Blog Archive

Understanding Your Nutrition Options Nov 1st, 2019

Keeping track of all of the diet and nutrition plans out there can be a full-time job in itself. There’s no single diet that works for everyone. Weight loss and maintaining a healthy weight is also about more than just the food you do or don’t eat.  The best diets...

How a Good Night's Sleep Can Affect Your Overall Health Oct 15th, 2019

When the topic of living a healthier lifestyle comes up with patients in Dr. Sasan Massachi’s office, patients are often talking about changing their diet and exercise regimen. While these are of course important elements to a healthier lifestyle, few people understand how important sleep is to be healthier and...

Why It's Important to Get an Annual Physical Sep 30th, 2019

Visiting your physician for a comprehensive executive physical is one of the most important steps you can take to ensure a lifetime of good health. But if you’re feeling well, this preventive health care step can get pushed a to the back seat, behind family, career and home responsibilities. But...